Day 18

It’s getting easier.

The past few workouts haven’t seemed as bad as the first week.  It’s almost worrying me that perhaps I’m not working hard enough, but I know I’m working.  I think I’m just getting better.  I know what to expect and I’m learning the motions.

I’m in the third week of the program. Next week is the “off” week where it is just a week of Yoga and stretching.  Following week begins the 2^nd month when the workout program and diet change.  This is where the logic behind the program comes in.  Muscles get used to working in a certain way and development is maintained, but not taken any further.  I think the program is supposed to get easier just in time for it to change up.  Some workouts will be the same, but I haven’t even touched half of the discs, yet.

I’ve seen good results in these first couple weeks and I’m looking forward to what the next month holds.